Get to workout and stay on track

I know – many want to start, with better weather, and vacations around the corner. But many already abandon their healthy eating and exercise plan, even before they get start.
That’s why I want to share some motivational tips today, to get started and to stay on track. And don’t mind about the season, your body is worth the attention all year round, and not only for a special event.
Don’t make the mistake to say “I’ll start tomorrow”, try to understand that today is the perfect day to start!

Do you want a change? Take small daily steps. If you add them up, you’ll see a huge difference in some time. Keep a diary of the steps you’ve implemented.

Change your vocabulary by positively charged words. Believe you can do things! That positive approach will lead to positive results. Please stop saying “I can’t”, because that will lead to “I didn’t”!

Find yourself a hobby that’s active – trekking, biking, running, … – have something to strive to. It’s easier to stay motivated and accountable to your long-term goals, when you’re part of a group.

Let them participate to your active lifestyle plan. Gat all committed to eating well and be active. Except from the fun times, it will create strong bonds.
And when you want to leave, you’ve a large change that someone convinces you to continue.

A reward plan is wonderful to stay focused. It can be anything – a new outfit when you reached a goal, a day trip, … – just pick something that gets you excited, and that you can afford.
The reward will inspire you to get on when it gets tough.