Ketosis Symptoms and Signs: What to Look Out For Ketosis Symptoms Originally published on HVMN by Nate Martins There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body to produce its own ketones. The second is through exogenous...

Moldy food: what should you throw away and what not? No, you don’t always have to throw it away, but in most cases you do. An overview. Fungi on food are not always dangerous. The fungus (crusts) of camembert, brie or blue fungal cheeses are perfectly safe to eat. You also have noble rot, a process...

 3 Safe Tips For Abdominal Exercises For The Obese   Everyone wants the tight ab look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups or crunches. That is only half of the equation though.   The truth is that no matter...

L-Theanine: Tea’s Amino Acid for Overall Wellness L-Theanine Originally published on HVMN by  Jamie Witherby.   Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both...

How to Enroll and Grow a High-Performance Organization high-performance-organization What does it take to build a high-performance organization? You know, an organization that’s filled with top earners and people who are out there crushing it. This, more than anything else, is the secret to the...