Losing Weight

Feb

4

2019

Losing Weight

Bert

Wellness tips

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The Definitive Guide to Losing Weight Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes...

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business builders

Jan

30

2019

business builders

Bert

Marketing

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How to Turn Strangers into Business-Builders Using Online Sales Funnels business builders If you’ve ever visited your local grocery store, then you’ve experienced what’s called a “sales funnel.” Basically, a sales funnel is a carefully predetermined sequence of steps that’s designed to encourage...

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work out after eating

Jan

28

2019

work out after eating

Bert

Sport, Wellness tips

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How Long Should You Wait to Work out After Eating? work out after eating How you space out meals during the course of the day might not make a big difference in the calorie department. But it has huge implications on your workout performance. Not only can ineffectively fuelling your body hinder your...

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scheduling content

Jan

23

2019

scheduling content

Bert

Marketing

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6 ways to save time scheduling content for social media scheduling content 1. Create a posting schedule scheduling contentInstead of selecting a time for every single post you’re scheduling, several social media management tools allow you to create a posting schedule that can help take all that...

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Meditation Practice

Jan

21

2019

Meditation Practice

Bert

Wellness tips

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8 Ways On How To Improve Your Meditation Practice meditation practice Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation...

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