heartburn

May

13

2019

heartburn

Bert

Wellness tips

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Heartburn How can I just participate and not have to pay for it with stomach upset? Heartburn can be caused by various factors. Among others, people who drink a lot of alcohol, smoke more than ten cigarettes a day, eat too fast and too fat or are tense, suffer from heartburn faster. But being overweight...

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Facebook Live Engagement

May

8

2019

Facebook Live Engagement

Bert

Marketing

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Six exciting tips to increase your Facebook Live engagement Facebook Live Engagement Whether you are brand new when broadcasting Lives, or a seasoned veteran when pressing the “Go Live” button, you always want to be sure that your live creates as much involvement as possible. Because, as...

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Trustworthy Brand Online

Apr

10

2019

Trustworthy Brand Online

Bert

Marketing

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8 Ways to Create a Trustworthy Brand Online Trustworthy Brand Online Trust is a vital element to business. Potential customers need to feel they can trust the people they are doing business with. When researching a potential provider, a customer may trawl through ten or twenty options online who all...

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Work Out to Strengthen

Apr

8

2019

Work Out to Strengthen

Bert

Sport

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Workout to Strengthen and Lose Weight workout to strengthen This Is How Many Days a Week You Should Workout to get Stronger and Lose Weight It’s no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine,...

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unsafe thinking

Mar

13

2019

unsafe thinking

Bert

Personal Development

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How to Get Out of Your Rut We all get stuck in ruts. Thinking ruts. Bias ruts. Stability ruts. Ego ruts. Unsafe thinking is the ability to meet challenges with a willingness to depart from standard operating procedures; to confront anxiety, tolerate criticism, take intelligent risks, and refute conventional...

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