Heartburn How can I just participate and not have to pay for it with stomach upset? Heartburn can be caused by various factors. Among others, people who drink a lot of alcohol, smoke more than ten cigarettes a day, eat too fast and too fat or are tense, suffer from heartburn faster. But being overweight...

Six exciting tips to increase your Facebook Live engagement Facebook Live Engagement Whether you are brand new when broadcasting Lives, or a seasoned veteran when pressing the “Go Live” button, you always want to be sure that your live creates as much involvement as possible. Because, as...

8 Ways to Create a Trustworthy Brand Online Trustworthy Brand Online Trust is a vital element to business. Potential customers need to feel they can trust the people they are doing business with. When researching a potential provider, a customer may trawl through ten or twenty options online who all...

Workout to Strengthen and Lose Weight workout to strengthen This Is How Many Days a Week You Should Workout to get Stronger and Lose Weight It’s no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine,...

How to Get Out of Your Rut We all get stuck in ruts. Thinking ruts. Bias ruts. Stability ruts. Ego ruts. Unsafe thinking is the ability to meet challenges with a willingness to depart from standard operating procedures; to confront anxiety, tolerate criticism, take intelligent risks, and refute conventional...