Do  you workout hard enough? workout hard Fitness expert, Samantha Clayton gives tips on working out. How can you know you’re working out hard enough? First set your goals and see what your current level is. Your scale can be monitored on the Borg’s scale. Increase your levels gradually,...

Do Less But Do It Better Inside Tony Dungy’s head, the words of his former coach Chuck Noll still echo. “When you’re not successful, when you’re struggling or having problems, do LESS, don’t do MORE.” do less It seemed contrary to Dungy’s instinct to work longer hours and take...

Winning: Defining It! Achieving It! winning If you ask most people whether they would like to be considered a winner or a loser in life, they would most assuredly reply that they would like to be a winner. But this begs the question: “What does it mean to win at life?” In some things it’s easy...

How to gain muscle? Nutrition, Exercising and Healthy Lifestyle how to gain muscle Samantha Clayton, encourages you to reach your Level 10 with the support of your wellness coach. Watch this educational video to help your muscle mass potential.Samantha explains how you can start to gain muscle. It’s...

Don’t Neglect what makes your Success easy Things to become successful are not that difficult. Sometimes they’re so easy that people neglect doing them. neglect People often ask how someone became successful while many of the people I knew did not. The answer is simple; The things found...