Track Cycling – biking on an oval

Jul

5

2017

Track Cycling exists in different disciplines, which are held on an oval track with a special track bike . The oval track is always 250 meters , to be an Olympic track. There are tracks between 225 and 550 meters . The curves have a slope of about 33 degrees . The first championship was held on May...

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3 Characteristics of a Leader

Jul

1

2017

Know how to become a leader Leadership expert John Maxwell told SUCCESS in April 2009, “Ego and insecurity are the two greatest land mines of leadership. Ego creeps in when you start not to value other people—when you begin to look at people as what can they do for you instead of what you can...

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Ironman History – a triathlon history

Jun

28

2017

Ironman Triathlon history – The story of an iconic sports event John Collins, a Naval officer, stationed in Hawaii, an his wife Judy, had the idea, during an awards banquet for the Waikiki Swim Club, of combining  the three endurance races on the island into one race. On February 18th, 1978,...

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Get some table tennis tips – ping pong tips

Jun

27

2017

Table tennis tips We want people to get active, so let’s give some ping-pong tips for beginners First of all you need to hold the paddle. Do it correctly, as that’s very important for your game. Start with one of the conventional ping pong grips (as there are the “shakehand grip“and...

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What to eat before a workout ?

Jun

26

2017

What to eat before a workout ? Why eat before a workout ? what to eat before a workout It’s all like going on a trip with your car. Before you start, it’s a good idea to go with a full gas tank. So you’re going to top off before you ride, even if you’ve some fuel left from the...

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