Ironman History – a triathlon history

Jun

28

2017

Ironman Triathlon history – The story of an iconic sports event John Collins, a Naval officer, stationed in Hawaii, an his wife Judy, had the idea, during an awards banquet for the Waikiki Swim Club, of combining  the three endurance races on the island into one race. On February 18th, 1978,...

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Get some table tennis tips – ping pong tips

Jun

27

2017

Table tennis tips We want people to get active, so let’s give some ping-pong tips for beginners First of all you need to hold the paddle. Do it correctly, as that’s very important for your game. Start with one of the conventional ping pong grips (as there are the “shakehand grip“and...

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What to eat before a workout ?

Jun

26

2017

What to eat before a workout ? Why eat before a workout ? what to eat before a workout It’s all like going on a trip with your car. Before you start, it’s a good idea to go with a full gas tank. So you’re going to top off before you ride, even if you’ve some fuel left from the...

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How to build a budget – things you can do

Jun

26

2017

Don’t scare yourself to build a budget. How to build a budget without fare? Most of us are scared to build a budget, but why? Maybe because you think it’s a test. Just see it as an exercise Graduation is for most of the people scary—the biggest reason is the fear that the bubble you live...

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Do you know your fear factor?

Jun

23

2017

Your fear factor is important for your actions! The word ‘fear’ is related to screaming , skydiving, doing something you are not used too or one of the biggest fears—public speaking. But fear can also be hidden and it is that one who is responsible if you choose to stay in the same situation...

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