Try this burpee technique

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Engage your whole body for maximum result in a short amount of time – try this burpee technique.

burpee technique
You feel like you’re on a workout plateau? You want to take your fitness routine to the next level? Here’s a video that will show you how!

It demonstrates a burpee that will step your routines up. A tough routine, but the results will be worth it. Just give it a try!
You can integrate it in your existing workout routine, or you can just do it as shown.
Be sure to warm up, and cool down properly, to avoid injury. Don’t forget to stay hydrated!

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burpee technique – Dreamlife.Intl

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Bert August 14, 2017 Sport