Ketosis Symptoms

Sep

16

2019

Ketosis Symptoms

Bert

Wellness tips

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Ketosis Symptoms and Signs: What to Look Out For Ketosis Symptoms Originally published on HVMN by Nate Martins There are two paths to achieve ketosis. The first is through the ketogenic diet or fasting, which can take weeks or months for the body to produce its own ketones. The second is through exogenous...

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Moldy food

Sep

2

2019

Moldy food

Bert

Wellness tips

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Moldy food: what should you throw away and what not? No, you don’t always have to throw it away, but in most cases you do. An overview. Fungi on food are not always dangerous. The fungus (crusts) of camembert, brie or blue fungal cheeses are perfectly safe to eat. You also have noble rot, a process...

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L-Theanine

Aug

12

2019

L-Theanine

Bert

Wellness tips

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L-Theanine: Tea’s Amino Acid for Overall Wellness L-Theanine Originally published on HVMN by  Jamie Witherby.   Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both...

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Type of Milk

Jul

8

2019

Type of Milk

Bert

Wellness tips

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Soy milk, almond milk, coconut milk … Which type of milk is best for you? Type of Milk We switched en masse from cow’s milk to (dairy-free) soy, coconut, almond and even hemp milk. And for all those species you don’t even have to go to a hidden store anymore. You can find them in the...

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Fresh fruit and vegetables

Jun

10

2019

Fresh fruit and vegetables

Bert

Wellness tips

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That is how long your fruit and vegetables stay ‘fresh’ Fresh fruit and vegetables Storing fruit and vegetables is not easy. Some lose too many nutrients if you leave them for a long time, others just get better. The best you can do? Do not leave fruit and vegetables for too long and use...

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