Fresh fruit and vegetables

Jun

10

2019

Fresh fruit and vegetables

Bert

Wellness tips

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That is how long your fruit and vegetables stay ‘fresh’ Fresh fruit and vegetables Storing fruit and vegetables is not easy. Some lose too many nutrients if you leave them for a long time, others just get better. The best you can do? Do not leave fruit and vegetables for too long and use...

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heartburn

May

13

2019

heartburn

Bert

Wellness tips

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Heartburn How can I just participate and not have to pay for it with stomach upset? Heartburn can be caused by various factors. Among others, people who drink a lot of alcohol, smoke more than ten cigarettes a day, eat too fast and too fat or are tense, suffer from heartburn faster. But being overweight...

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Meal Prep Hack

Mar

11

2019

Meal Prep Hack

Bert

Wellness tips

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Time-Saving Meal Prep Hack Freeze These 11 Foods Meal Prep Hack There are so many reasons why cooking your meals beats dining out. It’s usually much healthier, cheaper, and can even strengthen your relationship when done with a partner. Whether you find it relaxing or a chore, the truth is,...

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Losing Weight

Feb

4

2019

Losing Weight

Bert

Wellness tips

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The Definitive Guide to Losing Weight Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes...

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work out after eating

Jan

28

2019

work out after eating

Bert

Sport, Wellness tips

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How Long Should You Wait to Work out After Eating? work out after eating How you space out meals during the course of the day might not make a big difference in the calorie department. But it has huge implications on your workout performance. Not only can ineffectively fuelling your body hinder your...

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