L-Theanine

Aug

12

2019

L-Theanine

Bert

Wellness tips

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L-Theanine: Tea’s Amino Acid for Overall Wellness L-Theanine Originally published on HVMN by  Jamie Witherby.   Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both...

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Type of Milk

Jul

8

2019

Type of Milk

Bert

Wellness tips

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Soy milk, almond milk, coconut milk … Which type of milk is best for you? Type of Milk We switched en masse from cow’s milk to (dairy-free) soy, coconut, almond and even hemp milk. And for all those species you don’t even have to go to a hidden store anymore. You can find them in the...

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Fresh fruit and vegetables

Jun

10

2019

Fresh fruit and vegetables

Bert

Wellness tips

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That is how long your fruit and vegetables stay ‘fresh’ Fresh fruit and vegetables Storing fruit and vegetables is not easy. Some lose too many nutrients if you leave them for a long time, others just get better. The best you can do? Do not leave fruit and vegetables for too long and use...

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heartburn

May

13

2019

heartburn

Bert

Wellness tips

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Heartburn How can I just participate and not have to pay for it with stomach upset? Heartburn can be caused by various factors. Among others, people who drink a lot of alcohol, smoke more than ten cigarettes a day, eat too fast and too fat or are tense, suffer from heartburn faster. But being overweight...

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Meal Prep Hack

Mar

11

2019

Meal Prep Hack

Bert

Wellness tips

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Time-Saving Meal Prep Hack Freeze These 11 Foods Meal Prep Hack There are so many reasons why cooking your meals beats dining out. It’s usually much healthier, cheaper, and can even strengthen your relationship when done with a partner. Whether you find it relaxing or a chore, the truth is,...

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