Healthy Digestive System

Nov

19

2018

Healthy Digestive System

Bert

Wellness tips

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How Water Supports a Healthy Digestive System Healthy Digestive System Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. If you’re like many people, healthy digestion is more top of mind than in the near past. Part of this renewed...

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Eating Mindfully

Nov

5

2018

Eating Mindfully

Bert

Wellness tips

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Four Tips for Eating Mindfully eating mindfully Mindless eating can lead to overeating and digestive woes. But when you eat mindfully, you tend to slow down and eat less – just enough so that you’re comfortable, not stuffed. Even if you’ve never heard the term “mindless eating”, chances are...

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beauty tips

Oct

15

2018

beauty tips

Bert

Wellness tips

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Get Beautiful in Half the Time with These Tips beauty tips Get to work on time with these top time-saving beauty tips. Have you ever noticed that when you’re out of time in the morning, things just seem to fall apart? You’re out of toothpaste, you can’t keep a bar of soap in your hand, your mascara...

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Probiotics and Prebiotics

Oct

1

2018

Probiotics and Prebiotics

Bert

Wellness tips

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The Difference between Probiotics and Prebiotics Probiotics and Prebiotics You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more. In fact, your gastrointestinal tract is the “second brain”....

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Family Fitness

Sep

24

2018

Family Fitness

Bert

Sport, Wellness tips

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6 Tips to Start Your Family Fitness Journey Today Family Fitness There’s no better time than now to get started on a family fitness journey and raise healthy, active kids. If you’re looking to make healthier choices for your children and teach them how to make healthier choices for themselves, here...

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