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Family Fitness
There’s no better time than now to get started on a family fitness journey and raise healthy, active kids.
If you’re looking
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When you’re busy balancing college life,
your body often pays the price.
Here are some simple fitness tips to keep your
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move 30 minutes
Move 30 minutes each day
move 30 minutes
30 minutes of brisk walking a day
is the minimum recommended,
but it is not given to everyone.
Yet just change some daily habits to get there.
First