cocoa health benefits
Chocolate is a popular food for a reason: It’s delicious. We consume cocoa for around 2,000 years or longer, and not only because it's delicious, but also for its medicinal properties.
Wellness tips
almond milk
Take a closer look at the nutritional benefits of almond milk. Find out why vanilla almond milk may not be as nutritious as you may think!
workout Mistakes
Are you making the best use of your time in the gym or are you making costly exercise mistakes that may be sabotaging your long-term fitness goals? Check out my top 5 workout mistakes and suggested fixes.
recommended daily allowances
Understand the difference between recommended daily allowances (RDA) and daily value (DV). - Recommended daily allowances (RDA) vs. daily value (DV).
diet mistakes
Some eating habits may seem healthy, but they could be making you fat. Are you making any of these common diet mistakes?