How to fasten your weight loss.

You can have faster weight loss,
or burn fat easier, with these easy tips.

faster weight loss

You’re doing everything you should do to lose weight. Have a healthy diet, do cardio regularly, build or maintain your muscle mass. But you don’t burn your fat fast enough.
Then you can fasten your weight loss, with these things you can do.

Raise your protein intake to burn more fat. It takes more energy to burn protein than with carbs or fat. Because the digestion goes slower you will feel satisfied for a longer time. So you don’t risk overeating.

Use branched-chain amino acids (BCAAs) to increase fat loss and help maintain your muscle mass. BCAAs help shed 17% more fat. You can find them in many sports supplements, like in Herbalife24 Rebuild Strength.

Drink warm tea that activates your metabolism. Researchers found that green tea enhances the ability of your body to store calories as muscle, and not as fat.
The Thermojetcs Herbal Original Drink gives very good results.

Fish Oil is very well known for many wellness benefits. Did you know that it generates more fat loss with the same amount of exercise? Ideal for faster weight loss it seems.

Try to eat your main meal after the workout. Not only it’s not good to sport after the meal. You will control your insulin by having your largest meal after the workout.

Dehydration slows down your metabolism. And, as you didn’t drink for a long time, you’re in need of water when you wake up. Drink water, the first thing in the morning.
During the day you need to drink at least 1,5 liter of water to stay hydrated. That’s about 8 to 12 glasses a day.