Get fit in 5 minutes with this workout
fit in 5 minutes
Get in this nice workout, to get fit in 5 minutes and work at your abs.
Grab a set of weights and start moving.
Kick Crunch
Exhale to engage the abs as you kick your right leg up, bringing your left hand to your right toes, doing a small crunch.
Repeat on the other side.
This counts as one rep.
Standing Oblique Crunch
Stand with your feet shoulder width apart.
Place your hands behind your head with your elbows flared out to the sides.
At the same time, lift your left knee up to the side and bring down your left elbow crunching to the side.
Return to starting position.
Woodchop
Squat, and twist left to hold the dumbbell on the outside of your left leg.
Exhale, and lift the weight diagonally across your body, ending twisted to the right with the dumbbell above your head. Pivot on your left foot as needed.
Control the weight back up to the starting position to complete one rep.
Oblique Crunch with Side Bend
Begin by standing up straight with your feet shoulder width apart.
Hold a dumbbell in your left hand with your palm facing in. Keeping your back straight, bend to the left as far as you can, then return to the starting position.
After finishing your desired reps, change the weight to your other hand and repeat on the opposite side.
High Knee March with figure 8 Twist
Stand tall with your back straight, abs engaged, shoulders relaxed, legs about hip-width apart and feet turned outward.
Reach your arms straight up toward the ceiling, keeping them in line with your shoulders.
Pull your hands down to your thigh as you drive you abduct your right leg while driving your knee toward the ceiling.
Return your right foot to the floor while reaching overhead again.
Switch sides by abducting your left hip, driving your left knee toward the ceiling and pulling your arms down; return to the start position.
Repeat.
Flashlight Rotation
Stand with your knees slightly soft, holding a dumbbell at chest level.
Keep your pelvis stable as you rotate your ribcage right and left, to complete one rep.
Be sure to keep your abs pulled toward your spine as you twist from side to side.
source: fitsugar.com
Follow us
