new fitness trends

The 6 Biggest New Fitness Trends

We hit fast-forward and saw the future. Now we’re back to bring you an exclusive preview of the trends and technologies that are about to make your workouts a whole lot better. new fitness trends

These days, the new fitness trends seems to pop up faster than you can say “Fitbit”. Meanwhile, working out has never been so scientific, technologically sophisticated, and just plain engaging. And that, of course, is a good thing. The more workout options you have, the better those options are, the lesser the chance you’ll burn out from boredom. (Just one…more…mile.) To help you make sense of this new, new world, we compared where fitness has been with where it’s headed. Here, we present the most innovative workout trends and technologies most likely to succeed. It will help take your game to new levels.

SELF-LIMITING MOVEMENT

Movement—simply, being able to move athletically and without restriction—is becoming one of the biggest buzzwords in fitness.

ADDING PHYTOSOMES TO SUPPLEMENTS

If the supplements you take aren’t working, it may not be their fault. Your body could just be incapable of absorbing them and letting them work as intended. Two kinds of molecules—polyphenols and triterpenes—form part of the natural defense mechanisms that exist in plants.

CUSTOMIZED CLASSES BASED ON SKILL

What’s next is a new, hybrid fitness approach that offers individualized group plans. The boot-camp format of big-group training will remain, but participants will work on their individual weaknesses within it.

CUSTOMIZED ONLINE TRAINING

Until recently, if you wanted to work with a great trainer, you had to be geographically close to one and have ample funds to pay his rate. But now talented trainers from all over the world are bringing their workout programs to the digital universe. You can get access to training that’s real-guy tested as well as research approved just by going to their websites.

VIRTUAL-REALITY WORKOUTS

You can run, jump, pivot, and crouch. The sensors on the platform will interpret your movements through the accompanying pair of sneakers the game comes with.

APPS THAT TELL YOU WHAT FOODS TO EAT

Simply snap a picture of the UPC (bar code) on the food you want to buy. The app will provide you with every bit of information on it you could ever want. Does this food contain gluten? Is it vegan friendly? Will it provide enough protein to be suitable for my diet?

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source – MensFitness