Table of Contents
24 healthy lifestyle tips
Easy healthy lifestyle tips to live a healthier life.
healthy lifestyle tips
Choose for yourself and your health. Only you are responsible for your life.- Laugh every day, it works positive for your attitude.
- Smile to other people, even if you don’t know them. If they smile back your world becomes brighter.
- Eat a lot of vegetables, daily.
- Stay away from sugars.
- Take care for the bad E-numbers.
- Replace wheat by spelt, rye or gluten-free alternatives more often.
- Never swap your breakfast. It’s the best beginning of every day!
- You made a mistake? Never mind, you can’t change it. Learn from it.
- Never compare yourself with someone else. You are yourself, and that’s wonderful.
- Think every evening about three (or maybe five) positive things that happened. Whatever it is, write it down. It makes you focus on the good things, and it closes your day with a good feeling.
- Never mind about what others think about you. You can’t be perfect for everyone.
- Keep in touch with your friends. Not only on Facebook or e-mail.
- Learn to forgive. Being angry gives negative energy, which isn’t good for your health. Life’s too short to be mad all time.
- Keep every day 10 minutes free, to do nothing. A time for yourself, no computer, no TV, no …
- Enjoy the little things in life. The sunset, a cup of coffee, … whatever you want.
- Focus on what you have, not what you want.
- Learn to say ‘no’. You will have more time for the things that give you energy.
- And, don’t do the things that steal energy.
- Don’t put energy in people that don’t give you energy.
- Move, be active, do sports.
- Go out! At least 30 minutes a day, no matter what’s the weather.
- Accept the past! We live now, what has been can’t be changed.
- The same with the future. Enjoy what happens now.
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1 Response to "healthy lifestyle tips"
[…] Doe de dingen stap per stap. Let bijvoorbeeld op je drinken. Minder alcohol drinken is voor veel mensen niet zo moeilijk. Frisdrank of koffie minderen, of volledig bannen, wordt dikwijls dan weer moeilijker. Als dat al beter lukt, gaan we wat meer op de voeding letten. Meer groenten eten, ongezonde snacks weglaten en vervangen door de gezonde versie. En misschien moet je wel de hoeveelheden herzien. En dan gaan we bewegen. Na het eten nog even een wandeling. Of misschien wil je meteen wel iets actiever. Spreek af met vrienden om je mee te motiveren of doe dingen met je gezin. Zorg in ieder geval dat je alles volhoud, zonder het gevoel dat het je moeite kost. We spreken niet voor niets over levens-stijl. […]