An effective leg workout

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Get a quick and effective leg workout.

First warmup and then go through a series of leg-toning lunge and squat variations. leg workout

The only thing you need is a midweight dumbbell.

We keep your hard pumping with some plyo moves. that helps to burn immediately some calories.

Get ready to feel your legs.

Popsugar — BigC-Consulting

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Bert May 16, 2017 Sport