Type of Milk

Jul

8

2019

Type of Milk

Bert

Wellness tips

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Soy milk, almond milk, coconut milk … Which type of milk is best for you? Type of Milk We switched en masse from cow’s milk to (dairy-free) soy, coconut, almond and even hemp milk. And for all those species you don’t even have to go to a hidden store anymore. You can find them in the...

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Fresh fruit and vegetables

Jun

10

2019

Fresh fruit and vegetables

Bert

Wellness tips

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That is how long your fruit and vegetables stay ‘fresh’ Fresh fruit and vegetables Storing fruit and vegetables is not easy. Some lose too many nutrients if you leave them for a long time, others just get better. The best you can do? Do not leave fruit and vegetables for too long and use...

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Losing Weight

Feb

4

2019

Losing Weight

Bert

Wellness tips

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The Definitive Guide to Losing Weight Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes...

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Healthy Digestion

Jan

14

2019

Healthy Digestion

Bert

Wellness tips

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Healthy Digestion, Healthy You Healthy Digestion To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive...

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Food Myths

Dec

31

2018

Food Myths

Bert

Wellness tips

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4 Popular Food Myths Debunked Here’s the truth on four popular myths about dieting. When you hear diet myths often enough, you may start to assume they’re true. Some diet myths, like the belief that “as long as you exercise, you can eat as much as you want,” almost make sense. Others, like “cookie...

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