Food Myths

Dec

31

2018

Food Myths

Bert

Wellness tips

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4 Popular Food Myths Debunked Here’s the truth on four popular myths about dieting. When you hear diet myths often enough, you may start to assume they’re true. Some diet myths, like the belief that “as long as you exercise, you can eat as much as you want,” almost make sense. Others, like “cookie...

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Protein Shakes

Dec

24

2018

Protein Shakes

Bert

Wellness tips

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Protein Shakes: Healthy, On-The-Go Nutrition Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty of reasons why protein shakes are popular. They can provide you with balanced nutrition that can replace...

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healthy breakfast

Dec

10

2018

healthy breakfast

Bert

Wellness tips

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10 Healthy Breakfast Ideas to Jump-Start Your Day Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through...

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Healthy Digestive System

Nov

19

2018

Healthy Digestive System

Bert

Wellness tips

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How Water Supports a Healthy Digestive System Healthy Digestive System Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. If you’re like many people, healthy digestion is more top of mind than in the near past. Part of this renewed...

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Ways to Work Out

Nov

12

2018

Ways to Work Out

Bert

Sport

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Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out ways to work out If you’re like many people, the idea of “getting fit” is right up there with winning the lottery – seemingly unattainable. You think about it, and maybe you even purchased an obligatory gym membership as part of your...

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