Eating Mindfully

Nov

5

2018

Eating Mindfully

Bert

Wellness tips

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Four Tips for Eating Mindfully eating mindfully Mindless eating can lead to overeating and digestive woes. But when you eat mindfully, you tend to slow down and eat less – just enough so that you’re comfortable, not stuffed. Even if you’ve never heard the term “mindless eating”, chances are...

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hiking

Oct

22

2018

hiking

Bert

Sport

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Hit the Hiking Trails for Fitness and Fun Here are some ideas to get you hiking for fitness and fun. I love an exercise challenge, exploring new surroundings and being outdoors. Hiking gives me all of those things in one simple and free activity. As a child I would hike with my mom up and down hills,...

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Water Workouts

Oct

8

2018

Water Workouts

Bert

Sport

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Try These 3 Low-impact Water Workouts Water Workouts A low-impact water workout is ideal, regardless of your age or current fitness level. If you head to a water-based destination on vacation, instead of skipping your workout routine, you should consider taking to the water to get your exercise. This...

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Probiotics and Prebiotics

Oct

1

2018

Probiotics and Prebiotics

Bert

Wellness tips

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The Difference between Probiotics and Prebiotics Probiotics and Prebiotics You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more. In fact, your gastrointestinal tract is the “second brain”....

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Family Fitness

Sep

24

2018

Family Fitness

Bert

Sport, Wellness tips

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6 Tips to Start Your Family Fitness Journey Today Family Fitness There’s no better time than now to get started on a family fitness journey and raise healthy, active kids. If you’re looking to make healthier choices for your children and teach them how to make healthier choices for themselves, here...

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