Avoid Weight Gain at College

Sep

17

2018

Avoid Weight Gain at College

Bert

Wellness tips

Comments Off on Avoid Weight Gain at College

8 Tips To Avoid weight Gain at College Avoid Weight Gain at College When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check. This time of the year, when you’re heading off to college for the first time or returning after...

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indoor cycling

Jul

10

2018

indoor cycling

Bert

Sport

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The success of indoor cycling indoor cycling Indoor Cycling is a concept of physical training that we hear more and more about. It is a very common sport that has already attracted a lot of people. Why ? It brings together friendliness, endurance, muscle building, … The concept is simple: cycling...

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move 30 minutes

Jul

3

2018

move 30 minutes

Bert

Sport, Wellness tips

Comments Off on move 30 minutes

Move 30 minutes each day move 30 minutes 30 minutes of brisk walking a day is the minimum recommended, but it is not given to everyone. Yet just change some daily habits to get there. First of all, know that you can split these 30 minutes in several periods of time. And you can practice other activities...

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Frozen Yogurt: Healthy or Not?

May

31

2018

Find out why frozen yogurt may not be your healthiest snack. frozen yogurtLet’s break down what you could find in 16oz (450 grams) of it. – Unless it’s sugar free, a 16 oz serving (450 grams) has 75 grams of sugar, that’s about 19 teaspoons! – 3/4 of the calories in a serving comes...

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Eight Choices You Can Make Today That Will Change Your Life Forever

May

1

2018

Choices to make choices to make Through our choices we can change our lives dramatically. A simple change today can bring us to another destiny in the future. Let’s look at some choices you can make today. Start your journey of personal growth today. This means you have to take action, start reading,...

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