move 30 minutes
Move 30 minutes each day
move 30 minutes
30 minutes of brisk walking a day
is the minimum recommended,
but it is not given to everyone.
Yet just change some daily habits to get there.
First
Health
Frozen Yogurt: Healthy or Not?
Find out why frozen yogurt may not be your healthiest snack. - Let’s break down what you could find in 16oz (450 grams) of frozen yogurt.
8 Good Choices To Make Today That Will Change Your Life Forever
Have you ever felt like your life could use a little spark of motivation, or that it needs an overhaul to get it back on the right track? We’ve all
Success Is Easy
SUCCESS IS EASY, BUT SO IS NEGLECT
success is easy
People often ask me how I became successful in that six-year period of time. While many of the people I knew did
detox plan
Detox shouldn't be difficult. A few simple steps, and you have a very good detox plan. You will give yourself a fresh start and it will shed some pounds.