Healthy Digestion

Jan

14

2019

Healthy Digestion

Bert

Wellness tips

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Healthy Digestion, Healthy You Healthy Digestion To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive...

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Food Myths

Dec

31

2018

Food Myths

Bert

Wellness tips

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4 Popular Food Myths Debunked Here’s the truth on four popular myths about dieting. When you hear diet myths often enough, you may start to assume they’re true. Some diet myths, like the belief that “as long as you exercise, you can eat as much as you want,” almost make sense. Others, like “cookie...

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Protein Shakes

Dec

24

2018

Protein Shakes

Bert

Wellness tips

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Protein Shakes: Healthy, On-The-Go Nutrition Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty of reasons why protein shakes are popular. They can provide you with balanced nutrition that can replace...

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healthy breakfast

Dec

10

2018

healthy breakfast

Bert

Wellness tips

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10 Healthy Breakfast Ideas to Jump-Start Your Day Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through...

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Eating Mindfully

Nov

5

2018

Eating Mindfully

Bert

Wellness tips

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Four Tips for Eating Mindfully eating mindfully Mindless eating can lead to overeating and digestive woes. But when you eat mindfully, you tend to slow down and eat less – just enough so that you’re comfortable, not stuffed. Even if you’ve never heard the term “mindless eating”, chances are...

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