Eating Mindfully

Nov

5

2018

Eating Mindfully

Bert

Wellness tips

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Four Tips for Eating Mindfully eating mindfully Mindless eating can lead to overeating and digestive woes. But when you eat mindfully, you tend to slow down and eat less – just enough so that you’re comfortable, not stuffed. Even if you’ve never heard the term “mindless eating”, chances are...

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Probiotics and Prebiotics

Oct

1

2018

Probiotics and Prebiotics

Bert

Wellness tips

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The Difference between Probiotics and Prebiotics Probiotics and Prebiotics You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more. In fact, your gastrointestinal tract is the “second brain”....

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Avoid Weight Gain at College

Sep

17

2018

Avoid Weight Gain at College

Bert

Wellness tips

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8 Tips To Avoid weight Gain at College Avoid Weight Gain at College When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check. This time of the year, when you’re heading off to college for the first time or returning after...

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7 tips to make your vegetables taste better than ever

Aug

7

2018

Don’t like vegetables? vegetables taste better Here are my top seven tips to make your vegetables taste better. vegetables taste better And, I’ve included my three best sauce recipes to accompany veggies if you’re looking for extra flavor! No matter how many times I tell you that you should...

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detox plan

Mar

14

2018

The ultimate detox plan detox plan Detox shouldn’t be difficult. A few simple steps, and you have a very good detox plan.   You will give yourself a fresh start and it will shed some pounds by implementing these 5 detox tips. 1. Go to bed 30 minutes earlier Getting enough quality sleep is...

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