Meal ideas

Feb

6

2018

9 x 30 minute meal ideas to get dinner on the table, fast! Looking for 30 minute meal ideas? Preparing healthy meals doesn’t require hours in the kitchen. When your freezer, refrigerator and pantry are well-stocked, you can put together a healthy meal in less than 30 minutes. Setting aside some time...

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healthy lifestyle tips

Jan

10

2018

24 healthy lifestyle tips Easy healthy lifestyle tips to live a healthier life. healthy lifestyle tipsChoose for yourself and your health. Only you are responsible for your life. Laugh every day, it works positive for your attitude. Smile to other people, even if you don’t know them. If they...

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Eat more food and stay slim

Sep

29

2017

You really can eat more food and take in less calories. Foods that contain lots of water and fiber can fill you up without filling you out. Today, I’m talking about how you can eat more and still stay slim. stay slim “Just eat less”.  If you’re trying to lose weight, you’ve probably...

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3 ways to help you prepare fruit and vegetables

Sep

28

2017

The way you select, store and prepare fruit and vegetables can go a long way towards locking in the most nutrition And it will help you get the most nutritional benefit from the fruits and vegetables that you eat. prepare fruit and vegetables We’re looking at how you can lock in the nutrients...

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Sugar Brain

Aug

10

2017

How Sugar affects your Brain sugar brain Your taste, your gut and your brain take notice when you eat something loaded with sugar. sugar brain This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine; an overload of sugar spikes dopamine...

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