Morning Workout

Dec

3

2018

Morning Workout

Bert

Sport

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3 Ways a Morning Workout Can Improve Your Whole Day Do you struggle to get your day started? Find out how to start it on the right foot with a morning workout. Do you love mornings? Do you happily jump out of bed with a smile to make your cup of tea, take your dogs for a walk and drive to the office...

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Ways to Work Out

Nov

12

2018

Ways to Work Out

Bert

Sport

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Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out ways to work out If you’re like many people, the idea of “getting fit” is right up there with winning the lottery – seemingly unattainable. You think about it, and maybe you even purchased an obligatory gym membership as part of your...

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toned abs

Oct

29

2018

toned abs

Bert

Sport

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How to Work the Right Muscles to Get Toned Abs toned abs If you want six-pack abs, you need to know how to work all of the muscles that make up your core. There are five major muscles that you need to work to get a flat tummy and strong midsection. Your core is made up of much more than your six-pack...

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hiking

Oct

22

2018

hiking

Bert

Sport

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Hit the Hiking Trails for Fitness and Fun Here are some ideas to get you hiking for fitness and fun. I love an exercise challenge, exploring new surroundings and being outdoors. Hiking gives me all of those things in one simple and free activity. As a child I would hike with my mom up and down hills,...

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Water Workouts

Oct

8

2018

Water Workouts

Bert

Sport

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Try These 3 Low-impact Water Workouts Water Workouts A low-impact water workout is ideal, regardless of your age or current fitness level. If you head to a water-based destination on vacation, instead of skipping your workout routine, you should consider taking to the water to get your exercise. This...

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