Avoid Weight Gain at College

Sep

17

2018

Avoid Weight Gain at College

Bert

Wellness tips

Comments Off on Avoid Weight Gain at College

8 Tips To Avoid weight Gain at College Avoid Weight Gain at College When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check. This time of the year, when you’re heading off to college for the first time or returning after...

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Strength Training Workout

Sep

3

2018

Strength Training Workout

Bert

Sport

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Do-It-Yourself Strength Training Workout Strength Training Workout Setting up an at-home gym can be expensive, but there are plenty of DIY strength training alternatives. If you look back at the history books, strength and muscle-building competitions existed long before the invention of commercial...

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indoor cycling

Jul

10

2018

indoor cycling

Bert

Sport

Comments Off on indoor cycling

The success of indoor cycling indoor cycling Indoor Cycling is a concept of physical training that we hear more and more about. It is a very common sport that has already attracted a lot of people. Why ? It brings together friendliness, endurance, muscle building, … The concept is simple: cycling...

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move 30 minutes

Jul

3

2018

move 30 minutes

Bert

Sport, Wellness tips

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Move 30 minutes each day move 30 minutes 30 minutes of brisk walking a day is the minimum recommended, but it is not given to everyone. Yet just change some daily habits to get there. First of all, know that you can split these 30 minutes in several periods of time. And you can practice other activities...

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Exercises to Get Six Pack Abs

Apr

13

2018

Exercises to get six pack abs, when you want to get ready for the beach. six pack abs Doing sit-ups each day isn’t fun, and it won’t work the same way a mix of different abs exercises can. We give 5 exercises , to get six pack abs, that you can do on an easy way, even at home. Split...

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