perfect side plank

Apr

6

2018

Do a perfect side plank perfect side plank Today, Samantha Clayton wants to show you how to do a perfect side plank.   It’s a great total body move that especially works your core muscles. First, she’ll show you a basic move and then she progresses to a more challenging variation. Samantha...

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How to gain muscle?

Mar

21

2018

How to gain muscle? Nutrition, Exercising and Healthy Lifestyle how to gain muscle Samantha Clayton, encourages you to reach your Level 10 with the support of your wellness coach. Watch this educational video to help your muscle mass potential.Samantha explains how you can start to gain muscle. It’s...

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Your Workout

Mar

19

2018

Take Your Workout Somewhere New your workout How can you get motivated again on your workout? What can you do to get through a workout plateau? Why should you take your workout somewhere new? You may have heard of a weight plateau (the scale gets stuck on a number you no longer want to see). But do you...

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balanced body

Mar

17

2018

4 Exercise Pairs to Sculpt a Balanced Body When you work one area of your body, you must work its counterpart to get a balanced body. Try these exercise pairings to help maximize your workouts! balanced body Most casual exercisers tend to be in a rush. They’re either short on time or simply comfortable...

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Get to workout and stay on track

Mar

8

2018

Get to workout and stay on track Are you ready for a healthy active lifestyle? Get 6 workout tips to get started and to stay on track I know – many want to start, with better weather, and vacations around the corner. But many already abandon their healthy eating and exercise plan, even before...

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