workout Mistakes

Mar

1

2018

Common workout Mistakes: 5 (more) mistakes to avoid Are you making the best use of your time in the gym? Or are you making costly exercise mistakes that may be sabotaging your long-term fitness goals? Check out my top 5 workout mistakes and suggested fixes. I recently wrote about some common workout...

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Effective workout tip

Feb

19

2018

5 Effective workout tips to get focused effective workout tip With busy schedules it’s easy to get sidetracked while at the gym. Read on to learn about my effective workout techniques to feel more refreshed after each gym session! Life can be so busy and full of distractions that are sometimes unavoidable....

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How to fasten your weight loss. – faster weight loss

Jan

17

2018

You can have faster weight loss, or burn fat easier, with these easy tips. faster weight loss You’re doing everything you should do to lose weight. Have a healthy diet, do cardio regularly, build or maintain your muscle mass. But you don’t burn your fat fast enough. Then you can fasten your...

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healthy lifestyle tips

Jan

10

2018

24 healthy lifestyle tips Easy healthy lifestyle tips to live a healthier life. healthy lifestyle tipsChoose for yourself and your health. Only you are responsible for your life. Laugh every day, it works positive for your attitude. Smile to other people, even if you don’t know them. If they...

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Three exercises for a slim waist

Jan

8

2018

Three exercises for a slim waist It is perfectly possible to grow a slimmer waistline and maintain a young and feminine figure. Below are some exercises for a slim waist. exercises for a slim waist Exercises for a Slim waist : Some pre-advice Some techniques with turning movements must be carried out...

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