5 ways to burn fat faster
Ever wondered how you can train your body to burn more fat?As many live a busy life, we ask for quick results to our health and fitness goals. However, a
sport
High Intensity Interval Training – what’s that all about?
High Intensity Interval Training – what’s that all about?
Add some HIIT to your workout or call it High Intensity Interval Training
What are the benefits?
It has three three key benefits: it can increase
Fitness Trends – Find the best fitness trend for you
Fitness trends are as old at fitness itself.
How do you find the right fitness trend for you ?
Trends occur in many walks of life, from fashion to fitness. There is
Try this burpee technique
Engage your whole body for maximum result in a short amount of time - try this burpee technique.
burpee technique
You feel like you're on a workout plateau? You want to take
Get in shape
How to get in shape & look great for a big event
Do you need to get in shape for a big event? Let me show you how! Looking good at