Losing Weight

Feb

4

2019

Losing Weight

Bert

Wellness tips

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The Definitive Guide to Losing Weight Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes...

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work out after eating

Jan

28

2019

work out after eating

Bert

Sport, Wellness tips

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How Long Should You Wait to Work out After Eating? work out after eating How you space out meals during the course of the day might not make a big difference in the calorie department. But it has huge implications on your workout performance. Not only can ineffectively fuelling your body hinder your...

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Meditation Practice

Jan

21

2019

Meditation Practice

Bert

Wellness tips

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8 Ways On How To Improve Your Meditation Practice meditation practice Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation...

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Healthy Digestion

Jan

14

2019

Healthy Digestion

Bert

Wellness tips

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Healthy Digestion, Healthy You Healthy Digestion To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive...

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fitness motivation

Jan

7

2019

fitness motivation

Bert

Sport

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Fitness Motivation for Men of All Ages fitness motivation Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages of our lives, certain fitness goals may feel like they are harder or easier to achieve than others. However,...

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