Type of Milk

Jul

8

2019

Type of Milk

Bert

Wellness tips

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Soy milk, almond milk, coconut milk … Which type of milk is best for you? Type of Milk We switched en masse from cow’s milk to (dairy-free) soy, coconut, almond and even hemp milk. And for all those species you don’t even have to go to a hidden store anymore. You can find them in the...

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Fresh fruit and vegetables

Jun

10

2019

Fresh fruit and vegetables

Bert

Wellness tips

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That is how long your fruit and vegetables stay ‘fresh’ Fresh fruit and vegetables Storing fruit and vegetables is not easy. Some lose too many nutrients if you leave them for a long time, others just get better. The best you can do? Do not leave fruit and vegetables for too long and use...

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Work Out to Strengthen

Apr

8

2019

Work Out to Strengthen

Bert

Sport

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Workout to Strengthen and Lose Weight workout to strengthen This Is How Many Days a Week You Should Workout to get Stronger and Lose Weight It’s no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine,...

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Meal Prep Hack

Mar

11

2019

Meal Prep Hack

Bert

Wellness tips

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Time-Saving Meal Prep Hack Freeze These 11 Foods Meal Prep Hack There are so many reasons why cooking your meals beats dining out. It’s usually much healthier, cheaper, and can even strengthen your relationship when done with a partner. Whether you find it relaxing or a chore, the truth is,...

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Losing Weight

Feb

4

2019

Losing Weight

Bert

Wellness tips

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The Definitive Guide to Losing Weight Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes...

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