Engage your whole body for maximum result in a short amount of time - try this burpee technique.
burpee technique
You feel like you're on a workout plateau? You want to take
How Sugar affects your Brain
sugar brain
Your taste, your gut and your brain take notice when you eat something loaded with sugar.
This activation of your reward system is not unlike how
How to regain body confidence – meet Betty, our real reader Do you want to get in shape? Do you struggle to make healthy choices every day? You’re not alone! Meet
Many want to become a wellness coach.
How do you become one? What's a Wellness coach? Wellness has many meanings, based on who you are talking. Support clients in creating lifestyle change, is