fitness motivation

Jan

7

2019

fitness motivation

Bert

Sport

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Fitness Motivation for Men of All Ages fitness motivation Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages of our lives, certain fitness goals may feel like they are harder or easier to achieve than others. However,...

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Food Myths

Dec

31

2018

Food Myths

Bert

Wellness tips

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4 Popular Food Myths Debunked Here’s the truth on four popular myths about dieting. When you hear diet myths often enough, you may start to assume they’re true. Some diet myths, like the belief that “as long as you exercise, you can eat as much as you want,” almost make sense. Others, like “cookie...

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Protein Shakes

Dec

24

2018

Protein Shakes

Bert

Wellness tips

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Protein Shakes: Healthy, On-The-Go Nutrition Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty of reasons why protein shakes are popular. They can provide you with balanced nutrition that can replace...

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healthy breakfast

Dec

10

2018

healthy breakfast

Bert

Wellness tips

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10 Healthy Breakfast Ideas to Jump-Start Your Day Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through...

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Morning Workout

Dec

3

2018

Morning Workout

Bert

Sport

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3 Ways a Morning Workout Can Improve Your Whole Day Do you struggle to get your day started? Find out how to start it on the right foot with a morning workout. Do you love mornings? Do you happily jump out of bed with a smile to make your cup of tea, take your dogs for a walk and drive to the office...

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