beauty tips

Oct

15

2018

beauty tips

Bert

Wellness tips

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Get Beautiful in Half the Time with These Tips beauty tips Get to work on time with these top time-saving beauty tips. Have you ever noticed that when you’re out of time in the morning, things just seem to fall apart? You’re out of toothpaste, you can’t keep a bar of soap in your hand, your mascara...

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Water Workouts

Oct

8

2018

Water Workouts

Bert

Sport

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Try These 3 Low-impact Water Workouts Water Workouts A low-impact water workout is ideal, regardless of your age or current fitness level. If you head to a water-based destination on vacation, instead of skipping your workout routine, you should consider taking to the water to get your exercise. This...

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Probiotics and Prebiotics

Oct

1

2018

Probiotics and Prebiotics

Bert

Wellness tips

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The Difference between Probiotics and Prebiotics Probiotics and Prebiotics You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more. In fact, your gastrointestinal tract is the “second brain”....

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Family Fitness

Sep

24

2018

Family Fitness

Bert

Sport, Wellness tips

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6 Tips to Start Your Family Fitness Journey Today Family Fitness There’s no better time than now to get started on a family fitness journey and raise healthy, active kids. If you’re looking to make healthier choices for your children and teach them how to make healthier choices for themselves, here...

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Avoid Weight Gain at College

Sep

17

2018

Avoid Weight Gain at College

Bert

Wellness tips

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8 Tips To Avoid weight Gain at College Avoid Weight Gain at College When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your weight in check. This time of the year, when you’re heading off to college for the first time or returning after...

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