Ways to Work Out
Aerial Yoga, Trapeze and More ‘Weird’ Ways to Work Out
ways to work out
If you’re like many people, the idea of “getting fit” is right up there with winning the lottery – seemingly unattainable.
You think about it, and maybe you even purchased an obligatory gym membership as part of your New Year’s resolution to get moving and incorporate exercise into your daily routine.
But now – four months later – it bores you and you lost that motivation.
Well, there’s no better time than now to get excited about fitness again. Regular physical activity is good for everyone’s health – and people of all ages and body types can be physically active. Try these more unusual activities for a fitness recharge designed to keep you coming back for more. Note: It’s always a good idea to talk to your healthcare provider first to make sure you’re cleared for takeoff.
And there are many reasons to feel great about yourself after any type of exercise. You’re helping control your weight, reducing risk of heart disease, managing blood sugar levels, minding your mental health, and strengthening bones and muscles.
Actress and singer Zendaya did it in the film “The Greatest Showman.” You may not fly through the air with the greatest of ease, at least not the first time, but if reaching new heights appeals to your adventurous side, take on the trapeze. No, don’t try this in your backyard, but search for a well-established trapeze school near you.
A trapeze workout can build your upper body strength and test your flexibility and coordination. Plus, your mood and self-esteem will get a bountiful boost when you conquer that initial “I can’t” and overcome your hesitation. Now you’re ready for more.
2. Aerial yoga:
We have to mention this exercise because it’s so different. Circus hammocks pull you up and away to hang out as you work on yoga body positions and alignment. And no, you don’t start at 10 feet high; maybe just a few inches.
In 2016, the American Council on Exercise (ACE) completed a small study on aerial yoga. They said it offers benefits akin to those you get from low- to moderate-intensity aerobic exercise. After a six-week program, participants experienced improvements in body weight, body-fat percentage and blood pressure.
3.Trampoline: Indoor trampoline facilities are popping up across America, and some gyms and boutique fitness studios offer small, individual trampoline classes for all ages. These low-impact workouts strengthen derrieres, hamstrings and abs. Plus you get a strong dose of balance training with every jump.
A 2016 study in the Journal of Sport and Health Science concluded that an hour of cardio dancing could burn at least 400+ calories – and people had fun! Dancing also helps overall coordination and is great for general toning.
5. Aqua cycling:
There’s not an aqua cycling studio in every city, but if you’re visiting a major one such as Los Angeles or New York – or if you have your own pool – consider aqua cycling or hydrospinning on a special bike. Fans swear by its super-low impact. Because the human body consists of 60 percent water, and your lower body and core are “surrounded” by it. It’s a full-body calorie burner, up to 800 per hour, as the water actually supports your joints. You’ll also be using muscle groups that might not get used as much in a regular spin class.
Now the word “exercise” sounds better, right? Enjoy!
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November 12, 2018 Sport