Love almond milk?
almond milk
Take a closer look at its nutritional benefits
Find out why it may not be as nutritious as you may think!
Let’s break down what you could find in 8oz (250ml)
A tall glass has:
– about 90 calories
– no fat
– 1g of protein
– 16 grams of sugar
– 4 almonds
Surprisingly, it contains a large amount of sugar but very little protein and calcium compared to dairy milk. If you’re looking to it to get the benefits of the almonds, a glass of almond milk has the equivalent of only about four almonds! It’s a good alternative to cow’s milk but when you break it down you may realize it is not as nutritious as you may think.
Top 3 food and nutrition trends; healthy eating advice
