Love almond milk?
Take a closer look at its nutritional benefits
Find out why it may not be as nutritious as you may think!
Surprisingly, it contains a large amount of sugar but very little protein and calcium compared to dairy milk. If you’re looking to it to get the benefits of the almonds, a glass of almond milk has the equivalent of only about four almonds! It’s a good alternative to cow’s milk but when you break it down you may realize it is not as nutritious as you may think.
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March 6, 2018 Wellness tips