cocoa health benefits - say yes to chocolate

Has cocoa health benefits?

Or, Can you say yes to chocolate – Is chocolate good for you?

cocoa health benefits

Chocolate is a popular food for a reason: It’s delicious. We consume cocoa for around 2,000 years or longer, and not only because it’s delicious, but also for its medicinal properties. Here are some health benefits of cocoa:

cocoa health benefits #1 – it’s good for your hart

Cocoa contains natural antioxidant compounds. These have an affinity for the vascular system. Numerous studies have shown that flavanols, as they’re called, can reduce the risk of heart disease.

cocoa health benefits#2 – it helps to support healthy blood pressure

Research studies found promising results with otherwise-healthy individuals, with above-optimal blood pressure. Consuming small amounts of dark chocolate helped support healthy blood pressure levels.

cocoa health benefits #3 Cholesterol

Cocoa can lower “bad” cholesterol and raise “good” cholesterol levels. A study tells that eating chocolate with a lot of polyphenols give a better cholesterol.

cocoa health benefits#4 Sexual advantages

What’s good for your hart, is good for sexual function and health. The increase of blood flow, brings more blood to all parts of the body, including the sexual organs. Chocolate can also trigger the release of hormones that create a short-term feeling of euphoria. So, there might be a relation between chocolate and sex drive.

Remember, chocolate has to contain at least 70 percent op cocoa, to be good. Only consume it in moderation, because of the sugar and fat.
Maybe it’s better to have a cocoa extract, to get the benefits of flavanols, without the calories and sugar.