Three exercises for a slim waist

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Three exercises for a slim waist

It is perfectly possible to grow a slimmer waistline and maintain a young and feminine figure.
Below are some exercises for a slim waist.

exercises for a slim waist

exercises for a slim waistExercises for a Slim waist : Some pre-advice

Some techniques with turning movements must be carried out with care by people who suffer from deformed vertebrae, muscle weakness, or a fragile back. Ask your doctor for advice in that case.
A good advice for everyone: begin the exercises slowly and never turn completely.

Exercises for a slim waist No. 1: Lateral bends

Stand up straight, legs spread and slightly bent, head straight and hands in your taille. Bend your upper body sideways, alternating right and left, stand up each time. Your pelvis should not move and your back should not curve. If you have a fragile back, put your lower back a little hollow by taking your pelvis forward.
Do 30 bends to the left and right, 4 times a week.
tips:
Do the exercise at your own pace.
Exhale through your mouth as you bend and breathe through the nose if you come back up.
If you have fragile knee joints, keep your feet more parallel and don’t turn them outwards.
Instead of putting your hands in your taille, you can also take a dumbbell in each hand (0.5 to 2 kilos).

Exercises for a slim waist 2: Turn Movements

Do the exercise very carefully. Don’t do this when you have Scoliosis.
Stand up straight, legs spread and half bent, feet parallel, arms parallel to the ground. Turn with your upper body to the right and the left. Note that you do not rotate your pelvis. If you have a fragile back, keep your lower back hollow.
Do this turns forty times on each side, and repeat it five times a week.
tips:
Exhale through your mouth as you reach the maximum rotation angle and breath in through your nose as you rotate your body forward again.
Pause for 5 or 6 seconds after every 20 moves.
Do the exercise at your own pace. Slow or fast, it doesn’t matter.
You can do this exercise with a stick on your shoulders.

Exercises for a slim waist 3: Circles of the upper body

Stand up straight, legs spread and half bent, hands in your taille. Make the widest possible circles with your upper body, first in one direction then the other.
Straighten your upper body after every move.
Do the exercises fifteen times in each direction, 3 times a week.
tips:
Breathe in through your nose when you go to one side takes down your torso and exhale through the mouth as you bring your upper body back up.

Move your upper body as far as possible to both sides for maximum efficiency.
Do the exercise slowly to prevent dizziness and enter each one in a circle and a circle in the other direction.
All of these exercises can be done while sitting on the floor or on a chair.

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Bert January 8, 2018 Sport