Tips to eat less


Tips to eat less without feeling hungry

tips to eat less
Relying on what you see is not always a good way to determine food portions. Susan Bowerman explains you why, and how you can eat less. tips to eat less
The way food is served, it can look very different, however it has the same amount. If you’re using a large plate, the amount looks very similar, as if you should use a small plate. The same counts with drinking a glass. It may lead you to eat more.
Here are some tips on reducing portion sizes without leaving yourself feeling hungry.

Start your meal with a big glass of water

– it will less likely to overeat on natural way

Wear form fitting clothes

– as your clothing begins to feel a little snugger, it may keep you from going back for seconds.

Bulking up your meals with veggies

is one easy way to cut calories while filling you up fast.

If you want to eat less, select plates that have a color-contrast to the food you’re eating for dinner or if you want to eat more healthy foods, like a bigger salad, eat greens from a large green plate or bowl.

Instead of starting with a granola base, fill your cup with yogurt and then sprinkle just a tiny amount of granola on top for the crunch you crave.

Dim lights and listen to relaxing music to set the tone for a more leisurely meal.

Munch on foods that require shelling, peeling, or individual unwrapping. Work to eat.

If you buy a bag of pretzels or tin of nuts that contains 10 servings, divide the contents of the container into 10 smaller baggies ahead of time.

Research shows that starting a meal with soup may help you reduce your overall calorie intake.

Take a stroll around the buffet or dinner table before you serve yourself

Pour your drink (cocktail) into a tall, thin glass to have to feeling you had more

Turn off the TV and put your smartphone away while you eat. No distractions.

Dish up your own food with a small utensil onto a small bowl or plate, and chances are you’ll eat less.

Swap in a new, healthier ritual after meals to signal that you’re done eating. Brew a flavorful decaf tea.

Tips to eat less – BigC-Consulting

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Bert June 20, 2017 Wellness tips