Too busy to workout?
Even if you think you’re too busy to workout, you might find some time to do some exercises.
too busy to workout
Fitness expert, Samantha Clayton tells you how you can exercise, when you’re very busy. She explaines how you can combine your exercises to fit in a busy day. Multitasking is a key if you need more time in your day to work out.
Get tips to combine an upper body workout with a lower body workout.
Do you ever feel like there just aren’t enough hours in the day, that you’re too busy to workout? Getting organized helps, and one of the things that is most effective is multi tasking and prioritizing.
Being active is important to your health and happiness, so make time for it… But, what about if you could fit in more exercise in less time? Now that would definitely improve your happiness levels.
Lack of time is the main reason that many people struggle to fit in a full body workout, so it’s a great idea to be creative and combine an upper body exercise with a lower body exercise.
Not only does this work more body parts in less time but the added bonus is that your brain gets a workout too. Co-ordination drills are popular in sports programs so why not find your inner athlete and give it a try too?
A lunge is a simple exercise that is very effective for gaining strength in your legs. A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
A front arm raise is a great exercise for working your shoulders. You can use extra weights to get better results. Or, combine these two moves together for a fun time saving move.
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December 23, 2017 Sport